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   <title>Fat-Burning-Exercises Blog</title>
   <link>http://www.free-fat-burning-exercises.com/fat-burning-exercises-blog.html</link>
   <description>Learn about fat-burning-exercises, healthy eating, and looking great. Miami personal trainer Sergio Fuenzalida provides effective, simple to do exercises that anyone can learn.</description>
   <language>en-us</language>
   <category domain = "http://www.free-fat-burning-exercises.com/fat-burning-exercises-blog.html#">fat burning exercises</category>
   <pubDate>Thu, 11 Feb 2010 20:52:21 GMT</pubDate>
   <lastBuildDate>Thu, 11 Feb 2010 20:52:21 GMT</lastBuildDate>
   <copyright>free-fat-burning-exercises.com</copyright>
   <item>
    <title>Feb 11, Healthy-Turkey-Recipe 1: Sensei&#39;s Turkey Shepard&#39;s Pie with Mashed Malanga</title>
    <link>http://www.free-fat-burning-exercises.com/healthy-turkey-recipe-1.html</link>
    <description>Healthy-Turkey-Recipe 1: Sensei&#39;s Turkey Shepard&#39;s Pie with Mashed Malanga</description>
    <pubDate>Thu, 11 Feb 2010 20:52:19 GMT</pubDate>
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    <title>Feb 11, Healthy-Chicken-Recipe 1:Curry Roasted Chicken with Quinoa and Greens</title>
    <link>http://www.free-fat-burning-exercises.com/healthy-chicken-recipe-1.html</link>
    <description>Healthy-Chicken-Recipe 1:Curry Roasted Chicken with Quinoa and Greens</description>
    <pubDate>Thu, 11 Feb 2010 20:34:43 GMT</pubDate>
   </item>
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    <title>Feb 8, Healthy-Breakfast-Recipe 1:Onion and Green Pepper Scrambled Eggs with Corn Pasta</title>
    <link>http://www.free-fat-burning-exercises.com/healthy-breakfast-recipe-1.html</link>
    <description>Healthy-Breakfast-Recipe 1:Onion and Green Pepper Scrambled Eggs with Corn Pasta</description>
    <pubDate>Mon, 08 Feb 2010 18:36:03 GMT</pubDate>
   </item>
   <item>
    <title>Feb 8, Healthy-Beef-Recipe 1:Curried Picadillo(Ground Beef) with Quinoa and Fresh Salad</title>
    <link>http://www.free-fat-burning-exercises.com/healthy-beef-recipe-1.html</link>
    <description>Healthy-Beef-Recipe 1:Curried Picadillo(Ground Beef) with Quinoa and Fresh Salad</description>
    <pubDate>Mon, 08 Feb 2010 18:21:35 GMT</pubDate>
   </item>
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    <title>Nov 4, Body Weight Exercises #17: ISOMETRIC BICEP CURLS</title>
    <link>http://www.free-fat-burning-exercises.com/Body-Weight-Exercises-18.html</link>
    <description>Body Weight Exercises #17: ISOMETRIC BICEP CURLS</description>
    <pubDate>Wed, 04 Nov 2009 04:32:14 GMT</pubDate>
   </item>
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    <title>Nov 4, Body Weight Exercises #18: INCH WORM + PUSH UP AND SQUAT</title>
    <link>http://www.free-fat-burning-exercises.com/Body-Weight-Exercises-19.html</link>
    <description>Body Weight Exercises #18: INCH WORM + PUSH UP AND SQUAT</description>
    <pubDate>Wed, 04 Nov 2009 04:20:10 GMT</pubDate>
   </item>
   <item>
    <title>Nov 4, Body Weight Exercises #16: SUPER MAN HOLDS</title>
    <link>http://www.free-fat-burning-exercises.com/body-weight-exercises-17.html</link>
    <description>Body Weight Exercises #16: SUPER MAN HOLDS</description>
    <pubDate>Wed, 04 Nov 2009 04:04:40 GMT</pubDate>
   </item>
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    <title>Nov 4, Free-Exercise-Program 1: Bodyweight: Easy Fat-Burning-Exercises-No Equipment!</title>
    <link>http://www.free-fat-burning-exercises.com/free-exercise-program-1.html</link>
    <description>Free-Exercise-Program : Easy Fat-Burning-Exercises with No Equipment!</description>
    <pubDate>Wed, 04 Nov 2009 03:45:33 GMT</pubDate>
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    <title>Nov 4, Body Weight Exercises #15: CLOSE HAND PUSH UP</title>
    <link>http://www.free-fat-burning-exercises.com/body-weight-exercises-16.html</link>
    <description>Body Weight Exercises #15: CLOSE HAND PUSH UP</description>
    <pubDate>Wed, 04 Nov 2009 03:36:13 GMT</pubDate>
   </item>
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    <title>Nov 4, Body Weight Exercises #15: WINDSHIELD WIPER PUSH UP</title>
    <link>http://www.free-fat-burning-exercises.com/body-weight-exercises-15.html</link>
    <description>Body Weight Exercises #15: WINDSHIELD WIPER PUSH UP</description>
    <pubDate>Wed, 04 Nov 2009 03:16:46 GMT</pubDate>
   </item>
   <item>
    <title>Nov 4, Body Weight Exercises #13: BACKWARD LUNGE</title>
    <link>http://www.free-fat-burning-exercises.com/body-weight-exercises-14.html</link>
    <description>Body Weight Exercises #13: BACKWARD LUNGE</description>
    <pubDate>Wed, 04 Nov 2009 02:29:18 GMT</pubDate>
   </item>
   <item>
    <title>Nov 3, Body Weight Exercises #12: FORWARD LUNGE</title>
    <link>http://www.free-fat-burning-exercises.com/body-weight-exercises-13.html</link>
    <description>Body Weight Exercises #12: FORWARD LUNGE</description>
    <pubDate>Tue, 03 Nov 2009 23:22:32 GMT</pubDate>
   </item>
   <item>
    <title>Nov 3, Body Weight Exercises #11: LATERAL LUNGE</title>
    <link>http://www.free-fat-burning-exercises.com/body-weight-exercises-12.html</link>
    <description>Body Weight Exercises #11: LATERAL LUNGE</description>
    <pubDate>Tue, 03 Nov 2009 22:33:21 GMT</pubDate>
   </item>
   <item>
    <title>Nov 3, Body Weight Exercises #8: DIAMOND PUSH UP</title>
    <link>http://www.free-fat-burning-exercises.com/body-weight-exercises-11.html</link>
    <description>Body Weight Exercises #8: DIAMOND PUSH UP</description>
    <pubDate>Tue, 03 Nov 2009 19:22:01 GMT</pubDate>
   </item>
   <item>
    <title>Nov 2, Body Weight Exercises #10: ROTAIONAL PLANK TWIST</title>
    <link>http://www.free-fat-burning-exercises.com/Body-Weight-Exercises-10.html</link>
    <description>Body Weight Exercises #10: ROTAIONAL PLANK TWIST</description>
    <pubDate>Mon, 02 Nov 2009 19:35:31 GMT</pubDate>
   </item>
   <item>
    <title>Oct 30, Body Weight Exercises #7: PLANK HOLD</title>
    <link>http://www.free-fat-burning-exercises.com/Body-Weight-Exercises-7.html</link>
    <description>Body Weight Exercises #7: PLANK HOLD</description>
    <pubDate>Fri, 30 Oct 2009 06:48:48 GMT</pubDate>
   </item>
   <item>
    <title>Oct 30, Body Weight Exercises #9:PIKE PUSHUP </title>
    <link>http://www.free-fat-burning-exercises.com/Body-Weight-Exercises-9.html</link>
    <description>Body Weight Exercises #9:PIKE PUSHUP </description>
    <pubDate>Fri, 30 Oct 2009 06:32:10 GMT</pubDate>
   </item>
   <item>
    <title>Oct 30, Body Weight Exercises #6: PIKE HOLD</title>
    <link>http://www.free-fat-burning-exercises.com/Body-Weight-Exercises-6.html</link>
    <description>Body Weight Exercises #6: PIKE HOLD</description>
    <pubDate>Fri, 30 Oct 2009 06:17:37 GMT</pubDate>
   </item>
   <item>
    <title>Oct 30, Body Weight Exercises #5: ISOMETRIC TRICEP KICKBACKS</title>
    <link>http://www.free-fat-burning-exercises.com/Body-Weight-Exercises-5.html</link>
    <description>Body Weight Exercises #5: ISOMETRIC TRICEP KICKBACKS</description>
    <pubDate>Fri, 30 Oct 2009 05:58:32 GMT</pubDate>
   </item>
   <item>
    <title>Oct 30, Body Weight Exercises #4: ISOMETRIC LATERAL SHOULDER RAISES</title>
    <link>http://www.free-fat-burning-exercises.com/Body-Weight-Exercises-4.html</link>
    <description>Body Weight Exercises #4: ISOMETRIC LATERAL SHOULDER RAISES</description>
    <pubDate>Fri, 30 Oct 2009 01:54:14 GMT</pubDate>
   </item>
   <item>
    <title>Oct 30, Body Weight Exercises #3: INCH WORM</title>
    <link>http://www.free-fat-burning-exercises.com/Body-Weight-Exercises-3.html</link>
    <description>Body Weight Exercises #3: INCH WORM</description>
    <pubDate>Fri, 30 Oct 2009 01:25:43 GMT</pubDate>
   </item>
   <item>
    <title>Oct 30, 3-WAY-SQUAT: Body Weight Exercise</title>
    <link>http://www.free-fat-burning-exercises.com/Body-Weight-Exercise-1.html</link>
    <description>3-WAY-SQUAT: Body Weight Exercise with Core Engagement</description>
    <pubDate>Fri, 30 Oct 2009 01:24:36 GMT</pubDate>
   </item>
   <item>
    <title>Oct 30, Body Weight Exercises #2: SQUAT THRUST/BURPEE</title>
    <link>http://www.free-fat-burning-exercises.com/Body-Weight-Exercises-2.html</link>
    <description>Body Weight Exercises #2: SQUAT THRUST/BURPEE</description>
    <pubDate>Fri, 30 Oct 2009 01:21:09 GMT</pubDate>
   </item>
   <item>
    <title>Jul 29, Crossfit-review: Is Crossfit good? Does it work? Is it the best workout? </title>
    <link>http://www.free-fat-burning-exercises.com/crossfit-review.html</link>
    <description>Crossfit-review: Is Crossfit good? Does it work? Is it the best workout? </description>
    <pubDate>Wed, 29 Jul 2009 18:42:28 GMT</pubDate>
   </item>
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    <title>Apr 6, Gym-Consulting:Lets make your gym more friendly, effective, and profitable. </title>
    <link>http://www.free-fat-burning-exercises.com/gym-consulting.html</link>
    <description>Gym-Consulting: Lets make your gym more friendly, effective, recommended, and profitable. </description>
    <pubDate>Mon, 06 Apr 2009 20:42:06 GMT</pubDate>
   </item>
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    <title>Mar 17, Fat-Burning-Tips 4: Jumping Rope is quick, convenient, and very effective. </title>
    <link>http://www.free-fat-burning-exercises.com/Fat-Burning-Tips-4.html</link>
    <description>Fat-Burning-Tips 4: Jumping Rope is quick, convenient, and very effective. </description>
    <pubDate>Tue, 17 Mar 2009 04:20:06 GMT</pubDate>
   </item>
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    <title>Mar 13, Fat-Burning-Tips 6: Find something fun and physical to do. </title>
    <link>http://www.free-fat-burning-exercises.com/Fat-Burning-Tips-6.html</link>
    <description>Fat-Burning-Tips 6: Find something fun and physical to do. </description>
    <pubDate>Fri, 13 Mar 2009 19:50:29 GMT</pubDate>
   </item>
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    <title>Mar 3, Free-Exercise-Program 3: Easy Fat-Burning-Exercises with No Equipment!</title>
    <link>http://www.free-fat-burning-exercises.com/Free-Exercise-Program-3.html</link>
    <description>Free-Exercise-Program :Easy Fat-Burning-Exercises with No Equipment!</description>
    <pubDate>Tue, 03 Mar 2009 20:18:34 GMT</pubDate>
   </item>
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    <title>Mar 3, Free-Exercise-Program 2: Easy Fat-Burning-Exercises with No Equipment!</title>
    <link>http://www.free-fat-burning-exercises.com/Free-Exercise-Program-2.html</link>
    <description>Free-Exercise-Program :Easy Fat-Burning-Exercises with No Equipment!</description>
    <pubDate>Tue, 03 Mar 2009 20:15:42 GMT</pubDate>
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    <title>Mar 3, Easy-Healthy-Recipes 7: Roasted Turkey Breast with Swiss Chard and Quinoa </title>
    <link>http://www.free-fat-burning-exercises.com/easy-healthy-recipes-7.html</link>
    <description>Easy-Healthy-Recipes 7: Roasted Turkey Breast with Swiss Chard and Quinoa </description>
    <pubDate>Tue, 03 Mar 2009 19:26:02 GMT</pubDate>
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    <title>Mar 3, easy-healthy-recipes 6: Sergio&#39;s Spicy Tomatoes and Hummus</title>
    <link>http://www.free-fat-burning-exercises.com/easy-healthy-recipes-6.html</link>
    <description>easy-healthy-recipes 6: Sergio&#39;s Spicy Tomatoes and Hummus</description>
    <pubDate>Tue, 03 Mar 2009 19:22:55 GMT</pubDate>
   </item>
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    <title>Mar 3, Easy-Healthy-Recipes 5: Steamed Salmon with Guacamole and Spicy Mixed Greens</title>
    <link>http://www.free-fat-burning-exercises.com/easy-healthy-recipes-5.html</link>
    <description>Easy-Healthy-Recipes 5: Steamed Salmon with Guacamole and Spicy Mixed Greens</description>
    <pubDate>Tue, 03 Mar 2009 19:20:49 GMT</pubDate>
   </item>
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    <title>Mar 3, Easy-Healthy-Recipes 4: BBQ Salmon, Onions, Peppers with Quinoa</title>
    <link>http://www.free-fat-burning-exercises.com/easy-healthy-recipes-4.html</link>
    <description>Easy-Healthy-Recipes 4: BBQ Salmon, Onions, Peppers with Quinoa</description>
    <pubDate>Tue, 03 Mar 2009 19:19:32 GMT</pubDate>
   </item>
   <item>
    <title>Mar 3, Easy-Healthy-Recipes 3 </title>
    <link>http://www.free-fat-burning-exercises.com/easy-healthy-recipes-3.html</link>
    <description>Easy-Healthy-Recipes 3: Roasted Chicken and Cucumber topped Enchiladas</description>
    <pubDate>Tue, 03 Mar 2009 19:17:46 GMT</pubDate>
   </item>
   <item>
    <title>Feb 3, Fitness-Books are informative, educational, and inspirational.</title>
    <link>http://www.free-fat-burning-exercises.com/fitness-books.html</link>
    <description>Fitness-Books are informative, educational, and inspirational.</description>
    <pubDate>Tue, 03 Feb 2009 20:55:05 GMT</pubDate>
   </item>
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    <title>Jan 29, Fat-burning-tips 5 : Post work out snacks</title>
    <link>http://www.free-fat-burning-exercises.com/fat-burning-tips-5.html</link>
    <description>Fat-burning-tips about exercise, wellness, and eating</description>
    <pubDate>Thu, 29 Jan 2009 18:29:08 GMT</pubDate>
   </item>
   <item>
    <title>Jan 21, Exercise Blogs are a great way stay on track with your workouts!</title>
    <link>http://www.free-fat-burning-exercises.com/exercise-blogs-1.html</link>
    <description>Exercise Blogs about fitness, workouts, healthy eating, and more.</description>
    <pubDate>Wed, 21 Jan 2009 21:19:39 GMT</pubDate>
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    <title>Dec 29, Dumbbell-Exercises</title>
    <link>http://www.free-fat-burning-exercises.com/dumbbell-exercises.html</link>
    <description>Dumbbell-Exercises that burn fat, tone muscle, increase bone density!</description>
    <pubDate>Mon, 29 Dec 2008 19:09:19 GMT</pubDate>
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    <title>Dec 11, A good Personal-Fitness-Trainer will teach you fat-burning-exercises.</title>
    <link>http://www.free-fat-burning-exercises.com/personal-fitness-trainer.html</link>
    <description>A Personal-Fitness-Trainer is a Fitness Tutor.</description>
    <pubDate>Thu, 11 Dec 2008 20:07:40 GMT</pubDate>
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    <title>Dec 11, Physical Fitness Trainer; How to find a personal fitness trainer that will work.</title>
    <link>http://www.free-fat-burning-exercises.com/physical-fitness-trainer-3.html</link>
    <description>Physical Fitness Trainer search tip 3: Knowledge</description>
    <pubDate>Thu, 11 Dec 2008 19:54:29 GMT</pubDate>
   </item>
   <item>
    <title>Dec 11, Physical Fitness Trainer; How to find a personal fitness trainer that will work.</title>
    <link>http://www.free-fat-burning-exercises.com/physical-fitness-trainer-2.html</link>
    <description>Physical Fitness Trainer search tip 2: Attention</description>
    <pubDate>Thu, 11 Dec 2008 19:44:10 GMT</pubDate>
   </item>
   <item>
    <title>Dec 11, Physical Fitness Trainer; How to find a personal fitness trainer that will work.</title>
    <link>http://www.free-fat-burning-exercises.com/physical-fitness-trainer-1.html</link>
    <description>Physical Fitness Trainer; How to find a personal fitness trainer that will work.</description>
    <pubDate>Thu, 11 Dec 2008 19:06:34 GMT</pubDate>
   </item>
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    <title>Dec 9, Easy-Healthy-Recipes, tasty fuel for fat-burning-exercises.</title>
    <link>http://www.free-fat-burning-exercises.com/easy-healthy-recipes.html</link>
    <description>Easy-Healthy-Recipes, tasty fuel for fat-burning-exercises.</description>
    <pubDate>Tue, 09 Dec 2008 18:37:18 GMT</pubDate>
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    <title>Nov 26, Quinoa is a tasty Fat-Burining-Food and fuel for fat-burning-exercises.</title>
    <link>http://www.free-fat-burning-exercises.com/quinoa.html</link>
    <description>Quinoa is an ancient superfood that supports a fat-burning-diet.</description>
    <pubDate>Wed, 26 Nov 2008 14:37:28 GMT</pubDate>
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    <title>Nov 19, Easy-Healthy-Recipe 2: Tomato Topped BBQ Pork Chops with Quinoa and Salad</title>
    <link>http://www.free-fat-burning-exercises.com/easy-healthy-recipe-2.html</link>
    <description>Easy-Healthy-Recipe 2: Tomato Topped BBQ Pork Chops with Quinoa and Salad</description>
    <pubDate>Wed, 19 Nov 2008 19:52:39 GMT</pubDate>
   </item>
   <item>
    <title>Nov 19, Easy-Healthy-Recipe 1: Roasted Chicken, Peppers, and Onionns with Spicy Quinoa</title>
    <link>http://www.free-fat-burning-exercises.com/easy-healthy-recipe-1.html</link>
    <description>Roasted Chicken Peppers and Onions with Spicy Quinoa, an Easy-Healthy-Recipe</description>
    <pubDate>Wed, 19 Nov 2008 19:29:40 GMT</pubDate>
   </item>
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    <title>Oct 2, Fat-Burning-Tips 2: Eat More Often</title>
    <link>http://www.free-fat-burning-exercises.com/fat-burning-tips-2.html</link>
    <description>Fat-Burning-Tips 2: Eat More Often</description>
    <pubDate>Thu, 02 Oct 2008 20:45:57 GMT</pubDate>
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    <title>Oct 2, Easy Fat-Burning-Tips!</title>
    <link>http://www.free-fat-burning-exercises.com/fat-burning-tips.html</link>
    <description>Burning Body Fat is easy once use these basic Fat-Burning-Tips!</description>
    <pubDate>Thu, 02 Oct 2008 20:40:13 GMT</pubDate>
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    <title>Sep 25, Easy Fat-Burning-Tips!</title>
    <link>http://www.free-fat-burning-exercises.com/fat-burning-tips-3.html</link>
    <description>Fat-Burning-Tips 3: How Often You Should Workout</description>
    <pubDate>Thu, 25 Sep 2008 21:31:41 GMT</pubDate>
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   <item>
    <title>Sep 19, fat-burning-tips 1</title>
    <link>http://www.free-fat-burning-exercises.com/fat-burning-tips-1.html</link>
    <description>Fat-Burning-Tips 1: Drink more water!</description>
    <pubDate>Fri, 19 Sep 2008 20:02:22 GMT</pubDate>
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